Evidence-based Scientific Experiential Approach
Mindfulness and Meditation Training with Ralitsa
“You can't stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
What is Mindfulness?
Mindfulness is the awareness of our moment-to-moment experience without attachment or judgment. It helps us to relate to what is happening in the present moment in a balanced and non-reactive way. It is a practice that teaches the skills and tools to reduce stress, to meet life’s challenges with more grace and equanimity and to find space for calm, joy and peace of mind from unhelpful patterns of thinking and relating with ourselves, others and the world.
Practicing mindfulness helps us to:
Boost immunity and improve overall health.
Manage stress and stay calm under pressure.
Reduce anxiety and regulate the nervous system
Improve focus and concentration
Maintain a positive outlook
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are