Books on Mindfulness

  • Full Catastrophe Living – Jon Kabat-Zinn

  • The Experience of Insight – A Simple and Direct Guide to Buddhist Meditation – Joseph Goldstein

  • Mindfulness: Finding Peace in a Frantic World – Mark Williams and Danny Penman

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness – Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn

  • Wherever You Go, There You Are – Jon Kabat-Zinn

  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – Daniel Goleman and Richard Davidson

  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick
    Hanson

  • Mindfulness – Ancient Wisdom Meets Modern Psychology – Christina Feldman and William Kuyken

  • Mindfulness – Diverse Perspectives on its Meaning, Origins and Applications – Edited by Mark Williams and Jon Kabat-Zinn

  • Nonviolent Communication: A Language of Life – Marshall B. Rosenberg, PhD

  • Mindfulness in Plain English – Bhante Henepola Gunaratana

  • Loving Kindness – Sharon Salzberg

  • Say What You Mean - a Mindful approach to nonviolent communication - Oren Jay Sofer

  • The Miracle of Mindfulness – Thich Nhat Hanh