Mindfulness Apps and Podcasts
‘Ten Percent Happier’ – mindfulness podcast, meditations, courses and talks
https://www.tenpercent.com“Healthy Minds” – free – mindfulness meditations and podcast-style lessons
https://centerhealthyminds.org https://hminnovations.org‘Headspace’
‘Insight Timer’ – some resources are free - a useful meditation timer + guided meditations
https://insighttimer.com/‘Calm’
‘The Mindfulness App'
‘Smiling Mind’
‘Buddhify’ – lifestyle meditation
'Sounds True: Insights at the Edge'